Kirsten Wright 5x500m/1:30r row
2,500
Meters
12:53.5
Time
2:34.7
Pace
134
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,540 |
| Overall Time | 20:23.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 118 |
September 16, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 2,500 | 2:34.7 | 95 | 623 | 23 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 21 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 23 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 26 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 25 | |
| r40 |
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