Kirsten Wright 4x500m/1:30r row
2,000
Meters
10:22.7
Time
2:35.6
Pace
107
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 16:22.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 116 |
September 30, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,000 | 2:35.6 | 93 | 618 | 23 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 25 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 612 | 23 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 21 | |
| r29 |
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Workout Graph
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