Kirsten Wright v1:40/0:20r...10 row
3,154m
Meters
16:40.0
Time
2:38.5
Pace
163
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,268m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 108 |
January 07, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,154m | 2:38.5 | 88 | 602 | 31 | |
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 33 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 31 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 32 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 31 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 32 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 32 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 33 | |
| r: 0:20 | 16m | |||||
| r114m |
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