Kirsten Wright 5x1000m/1:30r row
5,000
Meters
28:02.3
Time
2:48.2
Pace
257
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,073 |
| Overall Time | 35:32.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 113 |
January 13, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.3 | 5,000 | 2:48.2 | 74 | 549 | 28 | |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 543 | 27 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 28 | |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 509 | 27 | |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 29 | |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 550 | 30 | |
| r73 |
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Workout Graph
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