Kirsten Wright 5x1000m/1:00r row
5,000
Meters
27:28.2
Time
2:44.8
Pace
258
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:28.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 111 |
January 20, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.2 | 5,000 | 2:44.8 | 78 | 563 | 29 | |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 549 | 28 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 30 | |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 31 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 31 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 566 | 29 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.