Kirsten Wright 5x500m/0:30r row
2,500
Meters
13:04.8
Time
2:36.9
Pace
130
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,580 |
| Overall Time | 15:34.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 105 |
January 21, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 2,500 | 2:36.9 | 91 | 596 | 31 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 29 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 31 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 32 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 32 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 32 | |
| r80 |
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Workout Graph
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