Kirsten Wright 5x1000m/1:00r row
5,000
Meters
27:46.5
Time
2:46.6
Pace
258
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 32:46.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 99 |
January 24, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.5 | 5,000 | 2:46.6 | 76 | 557 | 28 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 28 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 28 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 27 | |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 539 | 28 | |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 29 | |
| r65 |
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Workout Graph
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