Kirsten Wright 8x1000m/1:30r row
8,000
Meters
45:45.6
Time
2:51.6
Pace
411
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 57:45.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 100 |
January 27, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.6 | 8,000 | 2:51.6 | 69 | 538 | 28 | |
| 7:02.6 | 1,000 | 3:31.3 | 37 | 425 | 22 | |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 31 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 29 | |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 30 | |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 31 | |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 526 | 28 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 566 | 28 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 29 | |
| r115 |
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Workout Graph
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