Kirsten Wright 4x1000m/1:00r row
4,000
Meters
20:53.8
Time
2:36.7
Pace
211
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 24:53.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 102 |
February 13, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,000 | 2:36.7 | 91 | 605 | 22 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 23 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 23 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 21 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 24 | |
| r45 |
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Workout Graph
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