Kirsten Wright 7x1000m/1:15r row
7,000
Meters
36:43.3
Time
2:37.3
Pace
371
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,065 |
| Overall Time | 45:28.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 101 |
February 14, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.3 | 7,000 | 2:37.3 | 90 | 606 | 24 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 25 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 25 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 25 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 25 | |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 23 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 25 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 23 | |
| r65 |
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Workout Graph
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