Kirsten Wright v1000m/1:15r...7 row
7,000
Meters
37:18.3
Time
2:39.8
Pace
368
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,082 |
| Overall Time | 46:03.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 100 |
February 22, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.3 | 7,000 | 2:39.8 | 86 | 591 | 24 | |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 23 | |
| r: 1:15 | 6 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 25 | |
| r: 1:15 | 10 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 596 | 25 | |
| r: 1:15 | 11 | |||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 23 | |
| r: 1:15 | 15 | |||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 25 | |
| r: 1:15 | 14 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 24 | |
| r: 1:15 | 16 | |||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 24 | |
| r: 1:15 | 10 | |||||
| r82 |
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Workout Graph
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