Kirsten Wright 5x1000m/1:30r row
5,000
Meters
28:48.3
Time
2:52.8
Pace
256
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,046 |
| Overall Time | 36:18.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 99 |
March 12, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 5,000 | 2:52.8 | 68 | 533 | 24 | |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 494 | 23 | |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 24 | |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 23 | |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 25 | |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 25 | |
| r46 |
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Workout Graph
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