Kirsten Wright 3x1000m/1:15r row
3,000
Meters
15:37.4
Time
2:36.2
Pace
159
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:22.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 99 |
March 13, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,000 | 2:36.2 | 92 | 610 | 26 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 26 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 27 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 27 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.