Kasper Jørgensen 4x250m/1:00r row
1,000
Meters
3:30.8
Time
1:45.4
Pace
76
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:30.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 169 |
December 27, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 37 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 37 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 38 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 38 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 37 | |
| r77 |
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Workout Graph
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