Kasper Jørgensen 7x0:30/0:30r row
893
Meters
3:30.0
Time
1:57.5
Pace
81
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 998 |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 0 |
December 31, 2024 12:26:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 33 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.