Kasper Jørgensen v250m/1:00r...4 row
1,000
Meters
3:36.6
Time
1:48.3
Pace
72
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 7:36.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 145 |
January 02, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 33 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 36 | |
| r: 1:00 | 19 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | |
| r: 1:00 | 20 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:00 | 18 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:00 | 19 | |||||
| r76 |
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Workout Graph
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