Kasper Jørgensen v250m/1:00r...4 row
1,000
Meters
3:31.6
Time
1:45.8
Pace
75
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 7:31.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 169 |
January 13, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 34 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| r: 1:00 | 17 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | |
| r: 1:00 | 13 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 35 | |
| r: 1:00 | 20 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 38 | |
| r: 1:00 | 19 | |||||
| r69 |
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