Olivia Swenson 6400m row
6,400
Meters
30:14.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 116 |
April 05, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,400 | 2:21.7 | 123 | 712 | 359 | 20 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 21 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 20 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 20 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 21 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 21 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 701 | 28 | 21 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 21 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 20 |
| 2:19.9 | 5,500 | 2:19.9 | 128 | 720 | 28 | 21 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 727 | 28 | 21 |
| 1:47.6 | 6,400 | 2:14.5 | 144 | 769 | 23 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.