Olivia Swenson 3200m row
3,200
Meters
15:18.5
Time
2:23.5
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 110 |
April 15, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,200 | 2:23.5 | 118 | 693 | 177 | 21 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 27 | 21 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 21 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 21 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 21 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 22 |
| 0:54.3 | 3,200 | 2:15.7 | 140 | 729 | 11 | 22 |
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Workout Graph
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