28800m row on May 19, 2025

Olivia Swenson 28800m row

28,800

Meters

2:24:11.4

Time

2:30.1

Pace

1545

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:24:11.4	28,800	2:30.1	103	642	1545	19
2:58.3	600	2:28.5	107	666	33	20
2:59.7	1,200	2:29.7	104	641	32	19
3:00.9	1,800	2:30.7	102	636	32	19
2:59.3	2,400	2:29.4	105	642	32	19
2:59.2	3,000	2:29.3	105	642	32	19
2:59.5	3,600	2:29.5	105	641	32	19
2:59.4	4,200	2:29.5	105	642	32	19
2:59.7	4,800	2:29.7	104	641	32	19
2:58.6	5,400	2:28.8	106	665	33	19
3:00.2	6,000	2:30.1	103	639	32	19
2:58.8	6,600	2:29.0	106	644	32	19
3:00.1	7,200	2:30.0	104	639	32	19
2:58.9	7,800	2:29.0	106	643	32	19
3:00.1	8,400	2:30.0	104	639	32	19
2:58.3	9,000	2:28.5	107	666	33	20
2:58.1	9,600	2:28.4	107	667	33	20
2:58.4	10,200	2:28.6	107	665	33	20
2:59.7	10,800	2:29.7	104	641	32	20
2:59.9	11,400	2:29.9	104	640	32	20
3:01.8	12,000	2:31.5	101	633	32	19
3:00.4	12,600	2:30.3	103	638	32	20
3:01.3	13,200	2:31.0	101	635	32	19
3:01.7	13,800	2:31.4	101	634	32	19
3:01.3	14,400	2:31.0	101	635	32	20
3:03.9	15,000	2:33.2	97	626	32	20
3:01.5	15,600	2:31.2	101	634	32	20
3:01.3	16,200	2:31.0	101	635	32	20
3:02.4	16,800	2:32.0	100	631	32	20
3:02.3	17,400	2:31.9	100	631	32	20
3:02.3	18,000	2:31.9	100	631	32	20
3:02.0	18,600	2:31.6	100	632	32	20
3:02.1	19,200	2:31.7	100	632	32	20
3:01.2	19,800	2:31.0	102	635	32	20
3:01.6	20,400	2:31.3	101	634	32	20
3:02.1	21,000	2:31.7	100	632	32	20
3:01.4	21,600	2:31.1	101	635	32	21
3:02.3	22,200	2:31.9	100	631	32	20
3:02.4	22,800	2:32.0	100	631	32	21
3:03.2	23,400	2:32.6	98	628	32	20
3:01.8	24,000	2:31.5	101	633	32	20
3:00.8	24,600	2:30.6	102	637	32	21
3:00.7	25,200	2:30.5	103	637	32	21
3:00.0	25,800	2:30.0	104	640	32	21
3:00.0	26,400	2:30.0	104	640	32	21
2:59.9	27,000	2:29.9	104	640	32	21
2:56.7	27,600	2:27.2	110	672	33	20
2:56.4	28,200	2:27.0	110	673	33	20
2:49.5	28,800	2:21.2	124	722	34	21

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