28800m row on May 20, 2025

Olivia Swenson 28800m row

28,800

Meters

2:25:27.6

Time

2:31.5

Pace

1545

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:25:27.6	28,800	2:31.5	101	637	1545	19
2:58.5	600	2:28.7	106	665	33	19
2:58.3	1,200	2:28.5	107	666	33	19
2:59.1	1,800	2:29.2	105	643	32	19
2:56.8	2,400	2:27.3	109	671	33	20
2:54.3	3,000	2:25.2	114	681	33	20
2:54.8	3,600	2:25.6	113	679	33	20
2:54.8	4,200	2:25.6	113	679	33	20
2:56.2	4,800	2:26.8	111	674	33	20
2:56.9	5,400	2:27.4	109	671	33	20
2:55.8	6,000	2:26.5	111	675	33	19
2:57.3	6,600	2:27.7	109	670	33	20
2:59.7	7,200	2:29.7	104	641	32	19
3:00.5	7,800	2:30.4	103	638	32	19
3:00.7	8,400	2:30.5	103	637	32	19
3:00.3	9,000	2:30.2	103	638	32	19
2:59.8	9,600	2:29.8	104	640	32	20
3:00.0	10,200	2:30.0	104	640	32	20
3:00.6	10,800	2:30.5	103	637	32	19
3:02.4	11,400	2:32.0	100	631	32	19
3:02.6	12,000	2:32.1	99	630	32	19
3:01.7	12,600	2:31.4	101	634	32	20
3:02.6	13,200	2:32.1	99	630	32	20
3:02.3	13,800	2:31.9	100	631	32	19
3:01.8	14,400	2:31.5	101	633	32	20
3:05.7	15,000	2:34.7	94	620	32	20
3:05.0	15,600	2:34.1	96	622	32	20
3:04.5	16,200	2:33.7	96	624	32	20
3:02.8	16,800	2:32.3	99	630	32	20
3:04.1	17,400	2:33.4	97	625	32	20
3:03.9	18,000	2:33.2	97	626	32	20
3:02.0	18,600	2:31.6	100	632	32	20
3:01.2	19,200	2:31.0	102	635	32	21
3:03.5	19,800	2:32.9	98	627	32	20
3:03.2	20,400	2:32.6	98	628	32	20
3:04.4	21,000	2:33.6	96	624	32	20
3:04.9	21,600	2:34.0	96	623	32	20
3:06.1	22,200	2:35.0	94	619	32	20
3:06.7	22,800	2:35.5	93	617	32	20
3:10.8	23,400	2:39.0	87	584	31	20
3:06.3	24,000	2:35.2	94	618	32	21
3:07.4	24,600	2:36.1	92	614	32	20
3:04.8	25,200	2:34.0	96	623	32	20
3:04.1	25,800	2:33.4	97	625	32	20
3:04.8	26,400	2:34.0	96	623	32	20
3:05.2	27,000	2:34.3	95	622	32	20
3:04.4	27,600	2:33.6	96	624	32	21
3:03.7	28,200	2:33.0	98	627	32	21
3:00.5	28,800	2:30.4	103	638	32	21

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