28800m row on May 22, 2025

Olivia Swenson 28800m row

28,800

Meters

2:24:53.1

Time

2:30.9

Pace

1537

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:24:53.1	28,800	2:30.9	102	636	1537	19
3:03.3	600	2:32.7	98	628	32	19
2:59.3	1,200	2:29.4	105	642	32	19
2:59.0	1,800	2:29.1	105	643	32	19
2:58.9	2,400	2:29.0	106	643	32	19
2:59.8	3,000	2:29.8	104	640	32	19
2:59.2	3,600	2:29.3	105	642	32	19
2:59.3	4,200	2:29.4	105	642	32	19
2:59.5	4,800	2:29.5	105	641	32	19
2:59.6	5,400	2:29.6	104	641	32	19
2:58.7	6,000	2:28.9	106	644	32	19
3:00.1	6,600	2:30.0	104	639	32	19
3:00.6	7,200	2:30.5	103	637	32	20
3:01.5	7,800	2:31.2	101	634	32	19
3:01.1	8,400	2:30.9	102	636	32	20
3:01.1	9,000	2:30.9	102	636	32	20
3:00.4	9,600	2:30.3	103	638	32	20
3:00.2	10,200	2:30.1	103	639	32	20
3:00.8	10,800	2:30.6	102	637	32	20
3:00.0	11,400	2:30.0	104	640	32	20
3:00.0	12,000	2:30.0	104	640	32	20
3:02.4	12,600	2:32.0	100	631	32	20
3:00.0	13,200	2:30.0	104	640	32	20
2:59.4	13,800	2:29.5	105	642	32	20
3:00.9	14,400	2:30.7	102	636	32	20
3:01.3	15,000	2:31.0	101	635	32	20
3:01.8	15,600	2:31.5	101	633	32	20
3:06.2	16,200	2:35.1	94	618	32	19
3:03.4	16,800	2:32.8	98	628	32	20
3:03.2	17,400	2:32.6	98	628	32	20
3:02.1	18,000	2:31.7	100	632	32	20
3:03.5	18,600	2:32.9	98	627	32	20
3:03.0	19,200	2:32.5	99	629	32	20
3:00.7	19,800	2:30.5	103	637	32	20
3:03.0	20,400	2:32.5	99	629	32	20
3:03.0	21,000	2:32.5	99	629	32	20
3:03.4	21,600	2:32.8	98	628	32	20
3:02.2	22,200	2:31.8	100	632	32	20
3:02.2	22,800	2:31.8	100	632	32	20
3:02.4	23,400	2:32.0	100	631	32	20
3:02.2	24,000	2:31.8	100	632	32	21
3:02.3	24,600	2:31.9	100	631	32	21
3:00.4	25,200	2:30.3	103	638	32	21
3:01.2	25,800	2:31.0	102	635	32	21
3:02.5	26,400	2:32.0	100	631	32	20
2:59.8	27,000	2:29.8	104	640	32	21
3:01.2	27,600	2:31.0	102	635	32	21
2:59.5	28,200	2:29.5	105	641	32	21
2:57.3	28,800	2:27.7	109	670	33	21

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