28800m row on May 25, 2025

Olivia Swenson 28800m row

28,800

Meters

2:24:12.1

Time

2:30.2

Pace

1543

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:24:12.1	28,800	2:30.2	103	642	1543	20
2:59.4	600	2:29.5	105	642	32	19
2:57.8	1,200	2:28.1	108	668	33	19
2:58.9	1,800	2:29.0	106	643	32	19
2:59.5	2,400	2:29.5	105	641	32	19
2:59.4	3,000	2:29.5	105	642	32	19
2:58.6	3,600	2:28.8	106	645	32	19
2:58.8	4,200	2:29.0	106	644	32	19
2:58.0	4,800	2:28.3	107	667	33	20
2:56.5	5,400	2:27.0	110	673	33	20
2:57.7	6,000	2:28.0	108	668	33	20
2:58.8	6,600	2:29.0	106	644	32	20
2:58.0	7,200	2:28.3	107	667	33	20
2:55.0	7,800	2:25.8	113	678	33	21
2:59.3	8,400	2:29.4	105	642	32	19
2:59.5	9,000	2:29.5	105	641	32	20
2:59.9	9,600	2:29.9	104	640	32	20
3:01.6	10,200	2:31.3	101	634	32	19
3:01.4	10,800	2:31.1	101	635	32	20
3:01.9	11,400	2:31.5	100	633	32	20
3:02.1	12,000	2:31.7	100	632	32	20
3:00.6	12,600	2:30.5	103	637	32	20
3:01.5	13,200	2:31.2	101	634	32	20
3:00.1	13,800	2:30.0	104	639	32	20
3:00.0	14,400	2:30.0	104	640	32	20
3:03.0	15,000	2:32.5	99	629	32	20
3:02.2	15,600	2:31.8	100	632	32	20
3:03.2	16,200	2:32.6	98	628	32	20
3:01.5	16,800	2:31.2	101	634	32	20
3:01.2	17,400	2:31.0	102	635	32	21
3:02.3	18,000	2:31.9	100	631	32	21
3:02.2	18,600	2:31.8	100	632	32	20
3:02.5	19,200	2:32.0	100	631	32	20
3:02.7	19,800	2:32.2	99	630	32	21
3:02.0	20,400	2:31.6	100	632	32	20
3:00.7	21,000	2:30.5	103	637	32	21
3:00.1	21,600	2:30.0	104	639	32	21
3:00.7	22,200	2:30.5	103	637	32	21
3:00.1	22,800	2:30.0	104	639	32	21
3:00.9	23,400	2:30.7	102	636	32	21
3:00.2	24,000	2:30.1	103	639	32	21
3:02.6	24,600	2:32.1	99	630	32	21
3:01.8	25,200	2:31.5	101	633	32	21
3:00.8	25,800	2:30.6	102	637	32	21
3:00.0	26,400	2:30.0	104	640	32	21
2:59.9	27,000	2:29.9	104	640	32	21
2:59.6	27,600	2:29.6	104	641	32	21
2:59.5	28,200	2:29.5	105	641	32	21
2:58.4	28,800	2:28.6	107	665	33	22

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