28800m row on May 28, 2025

Olivia Swenson 28800m row

28,800

Meters

2:26:30.3

Time

2:32.6

Pace

1542

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:26:30.3	28,800	2:32.6	98	631	1542	20
4:17.1	600	3:34.2	36	420	30	15
2:58.0	1,200	2:28.3	107	667	33	20
2:58.1	1,800	2:28.4	107	667	33	20
2:58.5	2,400	2:28.7	106	665	33	19
2:59.2	3,000	2:29.3	105	642	32	19
2:59.1	3,600	2:29.2	105	643	32	19
2:58.3	4,200	2:28.5	107	666	33	20
2:58.7	4,800	2:28.9	106	644	32	19
2:58.0	5,400	2:28.3	107	667	33	20
2:57.3	6,000	2:27.7	109	670	33	20
2:58.3	6,600	2:28.5	107	666	33	20
2:58.2	7,200	2:28.5	107	666	33	20
3:01.0	7,800	2:30.8	102	636	32	20
2:59.8	8,400	2:29.8	104	640	32	20
3:01.6	9,000	2:31.3	101	634	32	20
3:01.3	9,600	2:31.0	101	635	32	20
3:02.1	10,200	2:31.7	100	632	32	20
3:02.6	10,800	2:32.1	99	630	32	20
3:03.1	11,400	2:32.5	99	629	32	20
3:04.1	12,000	2:33.4	97	625	32	20
3:03.6	12,600	2:33.0	98	627	32	20
3:02.8	13,200	2:32.3	99	630	32	20
3:03.2	13,800	2:32.6	98	628	32	20
3:01.5	14,400	2:31.2	101	634	32	20
3:05.9	15,000	2:34.9	94	619	32	20
3:02.2	15,600	2:31.8	100	632	32	20
3:02.1	16,200	2:31.7	100	632	32	20
3:01.5	16,800	2:31.2	101	634	32	21
3:03.0	17,400	2:32.5	99	629	32	21
3:01.8	18,000	2:31.5	101	633	32	21
3:03.8	18,600	2:33.1	97	626	32	21
3:03.0	19,200	2:32.5	99	629	32	20
3:02.8	19,800	2:32.3	99	630	32	21
3:04.9	20,400	2:34.0	96	623	32	20
3:02.6	21,000	2:32.1	99	630	32	21
3:02.7	21,600	2:32.2	99	630	32	21
3:03.4	22,200	2:32.8	98	628	32	21
3:05.5	22,800	2:34.5	95	621	32	21
3:04.0	23,400	2:33.3	97	626	32	21
3:04.6	24,000	2:33.8	96	624	32	21
3:01.0	24,600	2:30.8	102	636	32	22
3:01.2	25,200	2:31.0	102	635	32	22
2:59.8	25,800	2:29.8	104	640	32	21
3:02.3	26,400	2:31.9	100	631	32	21
3:00.8	27,000	2:30.6	102	637	32	21
3:02.1	27,600	2:31.7	100	632	32	21
3:02.4	28,200	2:32.0	100	631	32	22
3:01.3	28,800	2:31.0	101	635	32	21

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