28800m row on May 30, 2025

Olivia Swenson 28800m row

28,800

Meters

2:24:21.2

Time

2:30.3

Pace

1539

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:24:21.2	28,800	2:30.3	103	639	1539	20
2:58.4	600	2:28.6	107	665	33	20
3:00.4	1,200	2:30.3	103	638	32	19
2:59.7	1,800	2:29.7	104	641	32	19
3:00.3	2,400	2:30.2	103	638	32	19
3:00.8	3,000	2:30.6	102	637	32	19
3:00.5	3,600	2:30.4	103	638	32	19
3:00.2	4,200	2:30.1	103	639	32	19
2:59.4	4,800	2:29.5	105	642	32	19
2:59.5	5,400	2:29.5	105	641	32	19
2:59.4	6,000	2:29.5	105	642	32	19
3:01.4	6,600	2:31.1	101	635	32	20
3:00.5	7,200	2:30.4	103	638	32	20
3:00.0	7,800	2:30.0	104	640	32	19
3:01.3	8,400	2:31.0	101	635	32	19
3:01.6	9,000	2:31.3	101	634	32	19
3:00.5	9,600	2:30.4	103	638	32	20
3:01.6	10,200	2:31.3	101	634	32	19
3:02.5	10,800	2:32.0	100	631	32	19
3:02.4	11,400	2:32.0	100	631	32	20
3:01.8	12,000	2:31.5	101	633	32	20
3:00.4	12,600	2:30.3	103	638	32	20
2:59.9	13,200	2:29.9	104	640	32	20
3:00.7	13,800	2:30.5	103	637	32	20
3:01.2	14,400	2:31.0	102	635	32	20
3:02.3	15,000	2:31.9	100	631	32	20
3:02.0	15,600	2:31.6	100	632	32	20
3:01.4	16,200	2:31.1	101	635	32	20
3:02.3	16,800	2:31.9	100	631	32	20
3:01.0	17,400	2:30.8	102	636	32	21
3:01.4	18,000	2:31.1	101	635	32	21
3:01.4	18,600	2:31.1	101	635	32	21
3:01.3	19,200	2:31.0	101	635	32	20
3:01.1	19,800	2:30.9	102	636	32	21
3:01.9	20,400	2:31.5	100	633	32	20
3:00.5	21,000	2:30.4	103	638	32	21
2:59.8	21,600	2:29.8	104	640	32	21
3:00.9	22,200	2:30.7	102	636	32	21
3:00.7	22,800	2:30.5	103	637	32	21
3:00.8	23,400	2:30.6	102	637	32	21
3:00.9	24,000	2:30.7	102	636	32	21
3:01.0	24,600	2:30.8	102	636	32	21
3:00.5	25,200	2:30.4	103	638	32	21
3:00.0	25,800	2:30.0	104	640	32	21
2:59.9	26,400	2:29.9	104	640	32	21
3:00.3	27,000	2:30.2	103	638	32	21
2:59.4	27,600	2:29.5	105	642	32	21
2:54.6	28,200	2:25.5	114	680	33	21
2:51.2	28,800	2:22.6	121	693	33	22

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