Olivia Swenson 25600m row
25,600
Meters
2:07:50.0
Time
2:29.8
Pace
1373
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 2558 |
| Drag Factor | 109 |
June 09, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07:50.0 | 25,600 | 2:29.8 | 104 | 644 | 1373 | 19 |
| 2:59.1 | 600 | 2:29.2 | 105 | 643 | 32 | 19 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 642 | 32 | 20 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 636 | 32 | 19 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 639 | 32 | 19 |
| 3:00.9 | 3,000 | 2:30.7 | 102 | 636 | 32 | 19 |
| 2:59.2 | 3,600 | 2:29.3 | 105 | 642 | 32 | 19 |
| 2:58.7 | 4,200 | 2:28.9 | 106 | 644 | 32 | 19 |
| 2:58.9 | 4,800 | 2:29.0 | 106 | 643 | 32 | 19 |
| 2:58.1 | 5,400 | 2:28.4 | 107 | 667 | 33 | 20 |
| 2:59.2 | 6,000 | 2:29.3 | 105 | 642 | 32 | 19 |
| 2:57.7 | 6,600 | 2:28.0 | 108 | 668 | 33 | 20 |
| 2:59.3 | 7,200 | 2:29.4 | 105 | 642 | 32 | 19 |
| 2:59.3 | 7,800 | 2:29.4 | 105 | 642 | 32 | 19 |
| 2:59.4 | 8,400 | 2:29.5 | 105 | 642 | 32 | 20 |
| 2:59.5 | 9,000 | 2:29.5 | 105 | 641 | 32 | 19 |
| 3:00.1 | 9,600 | 2:30.0 | 104 | 639 | 32 | 20 |
| 3:00.8 | 10,200 | 2:30.6 | 102 | 637 | 32 | 21 |
| 3:01.6 | 10,800 | 2:31.3 | 101 | 634 | 32 | 20 |
| 3:01.6 | 11,400 | 2:31.3 | 101 | 634 | 32 | 19 |
| 3:01.1 | 12,000 | 2:30.9 | 102 | 636 | 32 | 20 |
| 3:01.3 | 12,600 | 2:31.0 | 101 | 635 | 32 | 20 |
| 3:00.4 | 13,200 | 2:30.3 | 103 | 638 | 32 | 20 |
| 3:05.9 | 13,800 | 2:34.9 | 94 | 619 | 32 | 20 |
| 3:00.9 | 14,400 | 2:30.7 | 102 | 636 | 32 | 20 |
| 3:00.2 | 15,000 | 2:30.1 | 103 | 639 | 32 | 21 |
| 3:01.2 | 15,600 | 2:31.0 | 102 | 635 | 32 | 20 |
| 3:01.4 | 16,200 | 2:31.1 | 101 | 635 | 32 | 20 |
| 3:00.4 | 16,800 | 2:30.3 | 103 | 638 | 32 | 20 |
| 3:00.5 | 17,400 | 2:30.4 | 103 | 638 | 32 | 20 |
| 3:00.3 | 18,000 | 2:30.2 | 103 | 638 | 32 | 20 |
| 3:00.4 | 18,600 | 2:30.3 | 103 | 638 | 32 | 20 |
| 3:01.0 | 19,200 | 2:30.8 | 102 | 636 | 32 | 21 |
| 3:01.1 | 19,800 | 2:30.9 | 102 | 636 | 32 | 21 |
| 3:01.9 | 20,400 | 2:31.5 | 100 | 633 | 32 | 20 |
| 3:05.8 | 21,000 | 2:34.8 | 94 | 620 | 32 | 21 |
| 3:00.0 | 21,600 | 2:30.0 | 104 | 640 | 32 | 20 |
| 2:59.5 | 22,200 | 2:29.5 | 105 | 641 | 32 | 21 |
| 2:58.8 | 22,800 | 2:29.0 | 106 | 644 | 32 | 20 |
| 2:57.0 | 23,400 | 2:27.5 | 109 | 671 | 33 | 21 |
| 2:57.2 | 24,000 | 2:27.6 | 109 | 670 | 33 | 21 |
| 2:55.7 | 24,600 | 2:26.4 | 112 | 676 | 33 | 20 |
| 2:53.3 | 25,200 | 2:24.4 | 116 | 685 | 33 | 21 |
| 1:51.1 | 25,600 | 2:18.8 | 131 | 745 | 23 | 22 |
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Workout Graph
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