28800m row on June 23, 2025

Olivia Swenson 28800m row

28,800

Meters

2:21:02.9

Time

2:26.9

Pace

1584

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:21:02.9	28,800	2:26.9	110	673	1584	19
2:56.8	600	2:27.3	109	671	33	20
2:55.9	1,200	2:26.5	111	675	33	19
2:55.0	1,800	2:25.8	113	678	33	19
2:55.3	2,400	2:26.0	112	677	33	19
2:54.8	3,000	2:25.6	113	679	33	19
2:55.1	3,600	2:25.9	113	678	33	19
2:54.9	4,200	2:25.7	113	679	33	20
2:55.1	4,800	2:25.9	113	678	33	20
2:54.7	5,400	2:25.5	113	680	33	20
2:55.8	6,000	2:26.5	111	675	33	20
2:54.9	6,600	2:25.7	113	679	33	20
2:56.0	7,200	2:26.6	111	675	33	19
2:56.5	7,800	2:27.0	110	673	33	20
2:56.8	8,400	2:27.3	109	671	33	19
2:56.9	9,000	2:27.4	109	671	33	20
2:57.1	9,600	2:27.5	109	670	33	19
2:57.2	10,200	2:27.6	109	670	33	20
2:57.0	10,800	2:27.5	109	671	33	20
2:57.8	11,400	2:28.1	108	668	33	20
2:57.0	12,000	2:27.5	109	671	33	19
2:57.9	12,600	2:28.2	107	667	33	20
2:58.1	13,200	2:28.4	107	667	33	20
2:58.2	13,800	2:28.5	107	666	33	20
2:58.4	14,400	2:28.6	107	665	33	20
2:57.7	15,000	2:28.0	108	668	33	20
2:58.5	15,600	2:28.7	106	665	33	20
2:58.1	16,200	2:28.4	107	667	33	20
2:57.6	16,800	2:28.0	108	668	33	20
2:58.2	17,400	2:28.5	107	666	33	20
2:57.4	18,000	2:27.8	108	669	33	20
2:57.6	18,600	2:28.0	108	668	33	20
3:02.2	19,200	2:31.8	100	632	32	19
2:56.3	19,800	2:26.9	110	673	33	20
2:58.0	20,400	2:28.3	107	667	33	21
2:56.7	21,000	2:27.2	110	672	33	20
2:56.9	21,600	2:27.4	109	671	33	20
2:55.8	22,200	2:26.5	111	675	33	21
2:56.6	22,800	2:27.1	110	672	33	21
2:56.2	23,400	2:26.8	111	674	33	21
2:56.1	24,000	2:26.7	111	674	33	20
2:55.3	24,600	2:26.0	112	677	33	21
2:56.5	25,200	2:27.0	110	673	33	20
2:55.5	25,800	2:26.2	112	676	33	20
2:54.3	26,400	2:25.2	114	681	33	21
2:54.8	27,000	2:25.6	113	679	33	21
2:53.7	27,600	2:24.7	115	683	33	21
2:52.2	28,200	2:23.5	118	689	33	21
2:47.5	28,800	2:19.5	129	730	34	21

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