Olivia Swenson 25600m row
25,600
Meters
2:13:33.5
Time
2:36.5
Pace
1396
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 2603 |
| Drag Factor | 106 |
July 21, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13:33.5 | 25,600 | 2:36.5 | 91 | 627 | 1396 | 19 |
| 2:56.2 | 600 | 2:26.8 | 111 | 674 | 33 | 20 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 680 | 33 | 20 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 691 | 33 | 21 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 677 | 33 | 20 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 673 | 33 | 20 |
| 2:56.7 | 3,600 | 2:27.2 | 110 | 672 | 33 | 19 |
| 2:56.9 | 4,200 | 2:27.4 | 109 | 671 | 33 | 20 |
| 2:56.7 | 4,800 | 2:27.2 | 110 | 672 | 33 | 20 |
| 2:57.7 | 5,400 | 2:28.0 | 108 | 668 | 33 | 20 |
| 2:58.2 | 6,000 | 2:28.5 | 107 | 666 | 33 | 20 |
| 2:56.9 | 6,600 | 2:27.4 | 109 | 671 | 33 | 20 |
| 2:56.2 | 7,200 | 2:26.8 | 111 | 674 | 33 | 20 |
| 2:57.8 | 7,800 | 2:28.1 | 108 | 668 | 33 | 20 |
| 2:58.0 | 8,400 | 2:28.3 | 107 | 667 | 33 | 20 |
| 2:58.3 | 9,000 | 2:28.5 | 107 | 666 | 33 | 20 |
| 2:58.2 | 9,600 | 2:28.5 | 107 | 666 | 33 | 21 |
| 2:58.7 | 10,200 | 2:28.9 | 106 | 644 | 32 | 20 |
| 2:58.6 | 10,800 | 2:28.8 | 106 | 665 | 33 | 20 |
| 2:58.3 | 11,400 | 2:28.5 | 107 | 666 | 33 | 20 |
| 2:58.1 | 12,000 | 2:28.4 | 107 | 667 | 33 | 21 |
| 2:59.7 | 12,600 | 2:29.7 | 104 | 641 | 32 | 20 |
| 3:00.6 | 13,200 | 2:30.5 | 103 | 637 | 32 | 20 |
| 2:59.8 | 13,800 | 2:29.8 | 104 | 640 | 32 | 20 |
| 2:59.3 | 14,400 | 2:29.4 | 105 | 642 | 32 | 21 |
| 2:59.7 | 15,000 | 2:29.7 | 104 | 641 | 32 | 20 |
| 3:00.6 | 15,600 | 2:30.5 | 103 | 637 | 32 | 21 |
| 2:58.8 | 16,200 | 2:29.0 | 106 | 644 | 32 | 21 |
| 2:58.0 | 16,800 | 2:28.3 | 107 | 667 | 33 | 21 |
| 2:58.2 | 17,400 | 2:28.5 | 107 | 666 | 33 | 21 |
| 3:01.6 | 18,000 | 2:31.3 | 101 | 634 | 32 | 21 |
| 10:08.2 | 18,600 | 8:26.8 | 3 | 189 | 32 | 6 |
| 2:59.3 | 19,200 | 2:29.4 | 105 | 642 | 32 | 21 |
| 2:57.2 | 19,800 | 2:27.6 | 109 | 670 | 33 | 21 |
| 2:57.8 | 20,400 | 2:28.1 | 108 | 668 | 33 | 22 |
| 2:56.9 | 21,000 | 2:27.4 | 109 | 671 | 33 | 21 |
| 2:58.6 | 21,600 | 2:28.8 | 106 | 665 | 33 | 21 |
| 3:01.6 | 22,200 | 2:31.3 | 101 | 634 | 32 | 21 |
| 2:58.2 | 22,800 | 2:28.5 | 107 | 666 | 33 | 21 |
| 2:57.0 | 23,400 | 2:27.5 | 109 | 671 | 33 | 21 |
| 2:57.0 | 24,000 | 2:27.5 | 109 | 671 | 33 | 22 |
| 2:56.1 | 24,600 | 2:26.7 | 111 | 674 | 33 | 21 |
| 2:55.0 | 25,200 | 2:25.8 | 113 | 678 | 33 | 21 |
| 1:55.0 | 25,600 | 2:23.7 | 118 | 688 | 22 | 22 |
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Workout Graph
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