Olivia Swenson 25600m row
25,600
Meters
2:08:55.1
Time
2:31.0
Pace
1371
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 2538 |
| Drag Factor | 109 |
September 15, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08:55.1 | 25,600 | 2:31.0 | 102 | 638 | 1371 | 19 |
| 3:01.3 | 600 | 2:31.0 | 101 | 635 | 32 | 20 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 630 | 32 | 19 |
| 3:01.1 | 1,800 | 2:30.9 | 102 | 636 | 32 | 19 |
| 3:02.3 | 2,400 | 2:31.9 | 100 | 631 | 32 | 19 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 644 | 32 | 19 |
| 2:59.8 | 3,600 | 2:29.8 | 104 | 640 | 32 | 19 |
| 2:55.8 | 4,200 | 2:26.5 | 111 | 675 | 33 | 19 |
| 2:57.2 | 4,800 | 2:27.6 | 109 | 670 | 33 | 20 |
| 3:00.0 | 5,400 | 2:30.0 | 104 | 640 | 32 | 20 |
| 3:01.6 | 6,000 | 2:31.3 | 101 | 634 | 32 | 19 |
| 3:02.4 | 6,600 | 2:32.0 | 100 | 631 | 32 | 20 |
| 3:01.0 | 7,200 | 2:30.8 | 102 | 636 | 32 | 20 |
| 3:00.8 | 7,800 | 2:30.6 | 102 | 637 | 32 | 20 |
| 3:00.6 | 8,400 | 2:30.5 | 103 | 637 | 32 | 20 |
| 3:01.7 | 9,000 | 2:31.4 | 101 | 634 | 32 | 19 |
| 3:01.6 | 9,600 | 2:31.3 | 101 | 634 | 32 | 19 |
| 3:02.5 | 10,200 | 2:32.0 | 100 | 631 | 32 | 20 |
| 3:01.5 | 10,800 | 2:31.2 | 101 | 634 | 32 | 20 |
| 2:59.8 | 11,400 | 2:29.8 | 104 | 640 | 32 | 19 |
| 3:02.3 | 12,000 | 2:31.9 | 100 | 631 | 32 | 19 |
| 3:02.9 | 12,600 | 2:32.4 | 99 | 629 | 32 | 20 |
| 3:02.5 | 13,200 | 2:32.0 | 100 | 631 | 32 | 20 |
| 3:03.3 | 13,800 | 2:32.7 | 98 | 628 | 32 | 19 |
| 3:04.1 | 14,400 | 2:33.4 | 97 | 625 | 32 | 19 |
| 3:07.6 | 15,000 | 2:36.3 | 92 | 614 | 32 | 19 |
| 3:04.4 | 15,600 | 2:33.6 | 96 | 624 | 32 | 20 |
| 3:04.8 | 16,200 | 2:34.0 | 96 | 623 | 32 | 20 |
| 3:03.1 | 16,800 | 2:32.5 | 99 | 629 | 32 | 20 |
| 3:02.8 | 17,400 | 2:32.3 | 99 | 630 | 32 | 19 |
| 3:03.5 | 18,000 | 2:32.9 | 98 | 627 | 32 | 20 |
| 3:03.6 | 18,600 | 2:33.0 | 98 | 627 | 32 | 20 |
| 3:02.9 | 19,200 | 2:32.4 | 99 | 629 | 32 | 20 |
| 3:05.0 | 19,800 | 2:34.1 | 96 | 622 | 32 | 20 |
| 3:02.3 | 20,400 | 2:31.9 | 100 | 631 | 32 | 20 |
| 3:03.1 | 21,000 | 2:32.5 | 99 | 629 | 32 | 20 |
| 3:01.9 | 21,600 | 2:31.5 | 100 | 633 | 32 | 20 |
| 3:01.7 | 22,200 | 2:31.4 | 101 | 634 | 32 | 20 |
| 3:00.7 | 22,800 | 2:30.5 | 103 | 637 | 32 | 20 |
| 2:58.5 | 23,400 | 2:28.7 | 106 | 665 | 33 | 20 |
| 2:59.4 | 24,000 | 2:29.5 | 105 | 642 | 32 | 20 |
| 3:00.0 | 24,600 | 2:30.0 | 104 | 640 | 32 | 20 |
| 2:54.7 | 25,200 | 2:25.5 | 113 | 680 | 33 | 21 |
| 1:47.8 | 25,600 | 2:14.7 | 143 | 768 | 23 | 22 |
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Workout Graph
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