28800m row on October 07, 2025

Olivia Swenson 28800m row

28,800

Meters

2:28:43.0

Time

2:34.9

Pace

1530

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
2:28:43.0	28,800	2:34.9	94	617	1530	20
3:05.9	600	2:34.9	94	619	32	20
3:06.4	1,200	2:35.3	93	618	32	20
3:05.9	1,800	2:34.9	94	619	32	19
3:05.1	2,400	2:34.2	95	622	32	19
3:04.1	3,000	2:33.4	97	625	32	20
3:04.9	3,600	2:34.0	96	623	32	19
3:02.7	4,200	2:32.2	99	630	32	20
3:03.2	4,800	2:32.6	98	628	32	20
3:02.6	5,400	2:32.1	99	630	32	20
3:03.1	6,000	2:32.5	99	629	32	20
3:03.5	6,600	2:32.9	98	627	32	21
3:12.1	7,200	2:40.0	85	599	32	20
3:04.2	7,800	2:33.5	97	625	32	20
3:04.8	8,400	2:34.0	96	623	32	20
3:03.6	9,000	2:33.0	98	627	32	21
3:04.5	9,600	2:33.7	96	624	32	20
3:09.4	10,200	2:37.8	89	608	32	20
3:06.2	10,800	2:35.1	94	618	32	20
3:04.4	11,400	2:33.6	96	624	32	21
3:04.6	12,000	2:33.8	96	624	32	20
3:05.5	12,600	2:34.5	95	621	32	20
3:04.4	13,200	2:33.6	96	624	32	20
3:04.4	13,800	2:33.6	96	624	32	21
3:08.7	14,400	2:37.2	90	591	31	20
3:06.1	15,000	2:35.0	94	619	32	20
3:09.3	15,600	2:37.7	89	589	31	21
3:05.2	16,200	2:34.3	95	622	32	21
3:06.5	16,800	2:35.4	93	617	32	20
3:05.6	17,400	2:34.6	95	620	32	21
3:06.2	18,000	2:35.1	94	618	32	21
3:05.9	18,600	2:34.9	94	619	32	21
3:05.6	19,200	2:34.6	95	620	32	21
3:05.6	19,800	2:34.6	95	620	32	21
3:05.9	20,400	2:34.9	94	619	32	21
3:07.6	21,000	2:36.3	92	614	32	21
3:04.0	21,600	2:33.3	97	626	32	21
3:10.0	22,200	2:38.3	88	587	31	21
3:04.1	22,800	2:33.4	97	625	32	21
3:07.7	23,400	2:36.4	91	613	32	21
3:05.7	24,000	2:34.7	94	620	32	21
3:12.6	24,600	2:40.5	85	579	31	20
3:08.8	25,200	2:37.3	90	591	31	21
3:06.5	25,800	2:35.4	93	617	32	21
3:09.4	26,400	2:37.8	89	589	31	22
3:05.5	27,000	2:34.5	95	621	32	21
3:06.8	27,600	2:35.6	93	616	32	22
3:04.5	28,200	2:33.7	96	624	32	22
3:03.6	28,800	2:33.0	98	627	32	22

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