9000m row on January 03, 2025

Olivia Swenson 9000m row

9,000

Meters

45:44.9

Time

2:32.4

Pace

480

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:44.9	9,000	2:32.4	99	629	480	23
2:38.6	500	2:38.6	88	590	26	21
2:30.0	1,000	2:30.0	104	648	27	23
2:35.0	1,500	2:35.0	94	627	27	22
2:27.2	2,000	2:27.2	110	660	27	23
2:33.7	2,500	2:33.7	96	608	26	22
2:31.7	3,000	2:31.7	100	640	27	23
2:31.0	3,500	2:31.0	102	643	27	24
2:31.0	4,000	2:31.0	102	643	27	23
2:30.2	4,500	2:30.2	103	647	27	24
2:35.9	5,000	2:35.9	92	600	26	23
2:30.4	5,500	2:30.4	103	646	27	24
2:33.1	6,000	2:33.1	98	634	27	24
2:35.7	6,500	2:35.7	93	601	26	24
2:36.1	7,000	2:36.1	92	599	26	23
2:32.9	7,500	2:32.9	98	635	27	24
2:32.9	8,000	2:32.9	98	635	27	24
2:33.8	8,500	2:33.8	96	608	26	23
2:25.7	9,000	2:25.7	113	667	27	25

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