Olivia Swenson 3200m row
3,200
Meters
15:54.5
Time
2:29.1
Pace
173
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 116 |
January 08, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,200 | 2:29.1 | 106 | 652 | 173 | 24 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 26 | 23 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 27 | 24 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 643 | 27 | 24 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 24 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 666 | 27 | 25 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 864 | 12 | 30 |
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Workout Graph
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