Olivia Swenson 16000m row
16,000
Meters
1:19:54.3
Time
2:29.8
Pace
873
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1809 |
| Drag Factor | 119 |
January 22, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:54.3 | 16,000 | 2:29.8 | 104 | 655 | 873 | 22 |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 636 | 109 | 22 |
| 9:53.9 | 4,000 | 2:28.4 | 107 | 666 | 110 | 22 |
| 10:07.0 | 6,000 | 2:31.7 | 100 | 640 | 108 | 22 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 657 | 109 | 23 |
| 10:05.7 | 10,000 | 2:31.4 | 101 | 641 | 108 | 22 |
| 10:04.4 | 12,000 | 2:31.1 | 101 | 643 | 108 | 23 |
| 9:56.9 | 14,000 | 2:29.2 | 105 | 657 | 109 | 23 |
| 9:32.9 | 16,000 | 2:23.2 | 119 | 703 | 112 | 24 |
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Workout Graph
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