22400m row on February 14, 2025

Olivia Swenson 22400m row

22,400

Meters

1:49:50.5

Time

2:27.1

Pace

1213

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:49:50.5	22,400	2:27.1	110	662	1213	22
2:33.0	500	2:33.0	98	635	27	20
2:27.1	1,000	2:27.1	110	660	27	22
2:26.6	1,500	2:26.6	111	663	27	22
2:25.8	2,000	2:25.8	113	666	27	22
2:25.8	2,500	2:25.8	113	666	27	22
2:26.9	3,000	2:26.9	110	661	27	22
2:27.2	3,500	2:27.2	110	660	27	22
2:26.1	4,000	2:26.1	112	665	27	22
2:25.6	4,500	2:25.6	113	667	27	22
2:26.4	5,000	2:26.4	112	663	27	22
2:28.0	5,500	2:28.0	108	656	27	22
2:27.7	6,000	2:27.7	109	658	27	22
2:27.3	6,500	2:27.3	110	659	27	22
2:28.2	7,000	2:28.2	108	655	27	22
2:26.2	7,500	2:26.2	112	664	27	23
2:27.9	8,000	2:27.9	108	657	27	22
2:28.9	8,500	2:28.9	106	652	27	22
2:27.6	9,000	2:27.6	109	658	27	22
2:27.1	9,500	2:27.1	110	660	27	22
2:27.3	10,000	2:27.3	110	659	27	22
2:27.3	10,500	2:27.3	110	659	27	22
2:28.7	11,000	2:28.7	106	653	27	22
2:28.7	11,500	2:28.7	106	653	27	22
2:29.6	12,000	2:29.6	105	649	27	22
2:29.3	12,500	2:29.3	105	651	27	22
2:29.0	13,000	2:29.0	106	652	27	22
2:25.9	13,500	2:25.9	113	666	27	23
2:24.3	14,000	2:24.3	116	698	28	23
2:27.9	14,500	2:27.9	108	657	27	23
2:26.0	15,000	2:26.0	112	665	27	23
2:27.5	15,500	2:27.5	109	658	27	23
2:28.0	16,000	2:28.0	108	656	27	22
2:27.9	16,500	2:27.9	108	657	27	23
2:28.2	17,000	2:28.2	108	655	27	23
2:28.2	17,500	2:28.2	108	655	27	23
2:26.9	18,000	2:26.9	110	661	27	23
2:28.4	18,500	2:28.4	107	654	27	23
2:27.7	19,000	2:27.7	109	658	27	22
2:26.0	19,500	2:26.0	112	665	27	23
2:25.0	20,000	2:25.0	115	670	27	23
2:24.9	20,500	2:24.9	115	695	28	24
2:26.5	21,000	2:26.5	111	663	27	23
2:26.0	21,500	2:26.0	112	665	27	23
2:23.5	22,000	2:23.5	118	702	28	23
1:52.4	22,400	2:20.5	126	704	22	24

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