Olivia Swenson 4800m row
4,800
Meters
23:24.6
Time
2:26.3
Pace
259
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 119 |
February 14, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.6 | 4,800 | 2:26.3 | 112 | 663 | 259 | 22 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 23 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 22 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 23 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 663 | 27 | 23 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 666 | 27 | 23 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 666 | 27 | 23 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 667 | 27 | 23 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 667 | 27 | 23 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 668 | 27 | 23 |
| 1:26.6 | 4,800 | 2:24.3 | 116 | 665 | 16 | 23 |
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Workout Graph
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