Olivia Swenson 4800m row
4,800
Meters
23:52.8
Time
2:29.2
Pace
259
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 118 |
February 14, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.8 | 4,800 | 2:29.2 | 105 | 650 | 259 | 22 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 22 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 22 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 23 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 23 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 648 | 27 | 22 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 647 | 27 | 22 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 648 | 27 | 22 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 647 | 27 | 22 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 646 | 27 | 23 |
| 1:29.3 | 4,800 | 2:28.8 | 106 | 645 | 16 | 23 |
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Workout Graph
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