9600m row on February 17, 2025

Olivia Swenson 9600m row

9,600

Meters

45:55.9

Time

2:23.5

Pace

533

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:55.9	9,600	2:23.5	118	696	533	22
2:26.5	500	2:26.5	111	663	27	21
2:24.4	1,000	2:24.4	116	698	28	22
2:24.3	1,500	2:24.3	116	698	28	22
2:25.1	2,000	2:25.1	115	669	27	22
2:24.6	2,500	2:24.6	116	697	28	22
2:23.8	3,000	2:23.8	118	700	28	23
2:23.7	3,500	2:23.7	118	701	28	22
2:25.6	4,000	2:25.6	113	667	27	22
2:23.5	4,500	2:23.5	118	702	28	22
2:25.0	5,000	2:25.0	115	670	27	22
2:24.7	5,500	2:24.7	116	696	28	22
2:23.2	6,000	2:23.2	119	703	28	23
2:22.0	6,500	2:22.0	122	709	28	23
2:25.2	7,000	2:25.2	114	669	27	23
2:25.4	7,500	2:25.4	114	668	27	23
2:23.9	8,000	2:23.9	117	700	28	23
2:22.8	8,500	2:22.8	120	705	28	23
2:20.5	9,000	2:20.5	126	717	28	23
2:15.8	9,500	2:15.8	140	768	29	23
0:25.9	9,600	2:09.5	161	833	6	25

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