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Olivia Swenson 19200m row

19,200

Meters

1:31:34.4

Time

2:23.0

Pace

1072

Calories

Average Watts119
Calories Per Hour702
Stroke Rate21
Stroke Count1970
Drag Factor117

February 23, 2025 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:34.4 19,200 2:23.0 119 702 1072 21
2:23.8 500 2:23.8 118 700 28 21
2:22.2 1,000 2:22.2 122 708 28 21
2:23.6 1,500 2:23.6 118 701 28 20
2:23.7 2,000 2:23.7 118 701 28 20
2:22.4 2,500 2:22.4 121 707 28 21
2:24.2 3,000 2:24.2 117 699 28 21
2:23.1 3,500 2:23.1 119 704 28 21
2:21.5 4,000 2:21.5 124 712 28 21
2:25.4 4,500 2:25.4 114 668 27 21
2:23.1 5,000 2:23.1 119 704 28 21
2:23.3 5,500 2:23.3 119 703 28 21
2:23.8 6,000 2:23.8 118 700 28 21
2:22.6 6,500 2:22.6 121 706 28 21
2:23.5 7,000 2:23.5 118 702 28 21
2:25.3 7,500 2:25.3 114 668 27 21
2:23.9 8,000 2:23.9 117 700 28 21
2:23.8 8,500 2:23.8 118 700 28 21
2:23.4 9,000 2:23.4 119 702 28 21
2:25.9 9,500 2:25.9 113 666 27 21
2:24.4 10,000 2:24.4 116 698 28 21
2:25.9 10,500 2:25.9 113 666 27 22
2:23.8 11,000 2:23.8 118 700 28 22
2:23.2 11,500 2:23.2 119 703 28 21
2:22.2 12,000 2:22.2 122 708 28 22
2:20.3 12,500 2:20.3 127 718 28 22
2:24.1 13,000 2:24.1 117 699 28 22
2:27.2 13,500 2:27.2 110 660 27 22
2:24.4 14,000 2:24.4 116 698 28 21
2:24.0 14,500 2:24.0 117 700 28 22
2:23.4 15,000 2:23.4 119 702 28 22
2:22.6 15,500 2:22.6 121 706 28 22
2:21.9 16,000 2:21.9 122 710 28 22
2:24.4 16,500 2:24.4 116 698 28 23
2:22.5 17,000 2:22.5 121 707 28 22
2:21.6 17,500 2:21.6 123 711 28 23
2:20.7 18,000 2:20.7 126 716 28 23
2:20.5 18,500 2:20.5 126 717 28 23
2:17.8 19,000 2:17.8 134 757 29 24
0:51.1 19,200 2:07.7 168 845 12 25

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Workout Graph

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