12800m row on February 24, 2025

Olivia Swenson 12800m row

12,800

Meters

1:00:33.0

Time

2:21.9

Pace

716

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:33.0	12,800	2:21.9	122	709	716	21
2:19.8	500	2:19.8	128	721	28	21
2:19.6	1,000	2:19.6	129	722	28	22
2:19.4	1,500	2:19.4	129	723	28	22
2:19.7	2,000	2:19.7	128	721	28	21
2:20.4	2,500	2:20.4	126	717	28	21
2:20.5	3,000	2:20.5	126	717	28	21
2:20.0	3,500	2:20.0	128	720	28	21
2:23.4	4,000	2:23.4	119	702	28	20
2:21.0	4,500	2:21.0	125	714	28	20
2:21.5	5,000	2:21.5	124	712	28	20
2:22.3	5,500	2:22.3	121	708	28	21
2:22.5	6,000	2:22.5	121	707	28	21
2:22.7	6,500	2:22.7	120	706	28	21
2:27.4	7,000	2:27.4	109	683	28	20
2:22.6	7,500	2:22.6	121	706	28	21
2:25.1	8,000	2:25.1	115	669	27	21
2:25.9	8,500	2:25.9	113	666	27	21
2:23.8	9,000	2:23.8	118	700	28	21
2:24.3	9,500	2:24.3	116	698	28	21
2:23.2	10,000	2:23.2	119	703	28	21
2:23.7	10,500	2:23.7	118	701	28	22
2:23.1	11,000	2:23.1	119	704	28	22
2:22.2	11,500	2:22.2	122	708	28	22
2:21.0	12,000	2:21.0	125	714	28	22
2:18.6	12,500	2:18.6	131	727	28	23
1:19.5	12,800	2:12.5	150	815	18	24

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