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Olivia Swenson 19200m row

19,200

Meters

1:32:36.1

Time

2:24.6

Pace

1058

Calories

Average Watts116
Calories Per Hour685
Stroke Rate20
Stroke Count1902
Drag Factor117

March 02, 2025 14:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:36.1 19,200 2:24.6 116 685 1058 20
2:26.3 500 2:26.3 112 664 27 20
2:24.9 1,000 2:24.9 115 670 27 20
2:26.0 1,500 2:26.0 112 665 27 20
2:25.7 2,000 2:25.7 113 667 27 20
2:24.9 2,500 2:24.9 115 695 28 20
2:24.5 3,000 2:24.5 116 697 28 20
2:24.9 3,500 2:24.9 115 695 28 20
2:24.5 4,000 2:24.5 116 697 28 20
2:25.0 4,500 2:25.0 115 670 27 20
2:23.4 5,000 2:23.4 119 702 28 20
2:24.3 5,500 2:24.3 116 698 28 20
2:24.2 6,000 2:24.2 117 699 28 20
2:23.6 6,500 2:23.6 118 701 28 20
2:25.5 7,000 2:25.5 114 668 27 20
2:28.6 7,500 2:28.6 107 654 27 21
2:24.8 8,000 2:24.8 115 696 28 20
2:24.7 8,500 2:24.7 116 696 28 20
2:24.7 9,000 2:24.7 116 696 28 20
2:25.1 9,500 2:25.1 115 669 27 21
2:25.0 10,000 2:25.0 115 670 27 20
2:25.6 10,500 2:25.6 113 667 27 21
2:26.0 11,000 2:26.0 112 665 27 21
2:26.3 11,500 2:26.3 112 664 27 21
2:23.8 12,000 2:23.8 118 700 28 20
2:25.6 12,500 2:25.6 113 667 27 21
2:26.0 13,000 2:26.0 112 665 27 21
2:26.7 13,500 2:26.7 111 662 27 20
2:24.9 14,000 2:24.9 115 695 28 21
2:25.0 14,500 2:25.0 115 670 27 21
2:24.7 15,000 2:24.7 116 696 28 21
2:23.4 15,500 2:23.4 119 702 28 21
2:24.7 16,000 2:24.7 116 696 28 21
2:25.0 16,500 2:25.0 115 670 27 22
2:24.4 17,000 2:24.4 116 698 28 21
2:23.9 17,500 2:23.9 117 700 28 22
2:23.3 18,000 2:23.3 119 703 28 22
2:20.9 18,500 2:20.9 125 715 28 22
2:20.3 19,000 2:20.3 127 718 28 22
0:54.7 19,200 2:16.7 137 723 11 22

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Workout Graph

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