Olivia Swenson 3200m row
3,200
Meters
15:20.4
Time
2:23.8
Pace
178
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 117 |
March 02, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,200 | 2:23.8 | 118 | 696 | 178 | 21 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 22 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 28 | 22 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 21 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 21 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 22 |
| 0:55.8 | 3,200 | 2:19.5 | 129 | 709 | 11 | 22 |
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Workout Graph
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