19200m row on March 04, 2025

Olivia Swenson 19200m row

19,200

Meters

1:32:42.7

Time

2:24.8

Pace

1059

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:32:42.7	19,200	2:24.8	115	685	1059	20
2:26.8	500	2:26.8	111	662	27	20
2:26.0	1,000	2:26.0	112	665	27	19
2:26.5	1,500	2:26.5	111	663	27	20
2:24.4	2,000	2:24.4	116	698	28	20
2:22.9	2,500	2:22.9	120	705	28	20
2:23.8	3,000	2:23.8	118	700	28	20
2:22.8	3,500	2:22.8	120	705	28	20
2:23.0	4,000	2:23.0	120	704	28	20
2:25.5	4,500	2:25.5	114	668	27	20
2:24.3	5,000	2:24.3	116	698	28	20
2:24.1	5,500	2:24.1	117	699	28	20
2:22.6	6,000	2:22.6	121	706	28	21
2:23.5	6,500	2:23.5	118	702	28	20
2:23.0	7,000	2:23.0	120	704	28	21
2:26.2	7,500	2:26.2	112	664	27	20
2:24.7	8,000	2:24.7	116	696	28	20
2:24.5	8,500	2:24.5	116	697	28	20
2:24.3	9,000	2:24.3	116	698	28	21
2:24.2	9,500	2:24.2	117	699	28	20
2:24.3	10,000	2:24.3	116	698	28	21
2:27.7	10,500	2:27.7	109	658	27	21
2:26.7	11,000	2:26.7	111	662	27	21
2:26.0	11,500	2:26.0	112	665	27	21
2:25.2	12,000	2:25.2	114	669	27	21
2:24.4	12,500	2:24.4	116	698	28	21
2:26.3	13,000	2:26.3	112	664	27	21
2:29.2	13,500	2:29.2	105	651	27	21
2:27.3	14,000	2:27.3	110	659	27	21
2:27.1	14,500	2:27.1	110	660	27	21
2:26.8	15,000	2:26.8	111	662	27	21
2:26.5	15,500	2:26.5	111	663	27	20
2:26.0	16,000	2:26.0	112	665	27	21
2:28.6	16,500	2:28.6	107	654	27	21
2:24.7	17,000	2:24.7	116	696	28	21
2:24.6	17,500	2:24.6	116	697	28	22
2:26.1	18,000	2:26.1	112	665	27	21
2:21.4	18,500	2:21.4	124	712	28	21
2:17.4	19,000	2:17.4	135	759	29	22
0:53.1	19,200	2:12.7	150	813	12	23

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