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Olivia Swenson 19200m row

19,200

Meters

1:32:06.2

Time

2:23.9

Pace

1066

Calories

Average Watts117
Calories Per Hour694
Stroke Rate20
Stroke Count1871
Drag Factor114

March 07, 2025 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:06.2 19,200 2:23.9 117 694 1066 20
2:25.5 500 2:25.5 114 668 27 19
2:23.2 1,000 2:23.2 119 703 28 19
2:24.4 1,500 2:24.4 116 698 28 20
2:25.9 2,000 2:25.9 113 666 27 19
2:25.7 2,500 2:25.7 113 667 27 19
2:23.9 3,000 2:23.9 117 700 28 20
2:24.6 3,500 2:24.6 116 697 28 20
2:25.1 4,000 2:25.1 115 669 27 20
2:25.6 4,500 2:25.6 113 667 27 19
2:25.7 5,000 2:25.7 113 667 27 20
2:25.0 5,500 2:25.0 115 670 27 20
2:24.6 6,000 2:24.6 116 697 28 20
2:24.2 6,500 2:24.2 117 699 28 20
2:24.9 7,000 2:24.9 115 695 28 20
2:24.5 7,500 2:24.5 116 697 28 20
2:25.9 8,000 2:25.9 113 666 27 20
2:25.6 8,500 2:25.6 113 667 27 20
2:23.9 9,000 2:23.9 117 700 28 21
2:24.7 9,500 2:24.7 116 696 28 20
2:25.2 10,000 2:25.2 114 669 27 21
2:23.7 10,500 2:23.7 118 701 28 20
2:24.8 11,000 2:24.8 115 696 28 20
2:24.6 11,500 2:24.6 116 697 28 20
2:23.7 12,000 2:23.7 118 701 28 20
2:26.2 12,500 2:26.2 112 664 27 21
2:26.2 13,000 2:26.2 112 664 27 20
2:25.0 13,500 2:25.0 115 670 27 20
2:24.7 14,000 2:24.7 116 696 28 21
2:23.6 14,500 2:23.6 118 701 28 20
2:24.9 15,000 2:24.9 115 695 28 20
2:23.9 15,500 2:23.9 117 700 28 21
2:23.3 16,000 2:23.3 119 703 28 21
2:23.8 16,500 2:23.8 118 700 28 21
2:22.8 17,000 2:22.8 120 705 28 21
2:21.3 17,500 2:21.3 124 713 28 21
2:21.9 18,000 2:21.9 122 710 28 21
2:21.1 18,500 2:21.1 125 714 28 21
2:17.2 19,000 2:17.2 136 760 29 21
0:45.6 19,200 1:54.0 236 1105 14 29

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Workout Graph

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