19200m row on March 09, 2025

Olivia Swenson 19200m row

19,200

Meters

1:30:48.1

Time

2:21.8

Pace

1077

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:30:48.1	19,200	2:21.8	123	711	1077	20
2:22.8	500	2:22.8	120	705	28	20
2:21.5	1,000	2:21.5	124	712	28	20
2:22.8	1,500	2:22.8	120	705	28	19
2:22.7	2,000	2:22.7	120	706	28	20
2:23.0	2,500	2:23.0	120	704	28	20
2:21.8	3,000	2:21.8	123	710	28	20
2:21.4	3,500	2:21.4	124	712	28	20
2:22.7	4,000	2:22.7	120	706	28	20
2:25.2	4,500	2:25.2	114	669	27	20
2:23.1	5,000	2:23.1	119	704	28	20
2:22.0	5,500	2:22.0	122	709	28	20
2:22.0	6,000	2:22.0	122	709	28	20
2:22.5	6,500	2:22.5	121	707	28	20
2:22.7	7,000	2:22.7	120	706	28	20
2:24.8	7,500	2:24.8	115	696	28	20
2:23.4	8,000	2:23.4	119	702	28	20
2:22.4	8,500	2:22.4	121	707	28	20
2:22.8	9,000	2:22.8	120	705	28	21
2:21.6	9,500	2:21.6	123	711	28	21
2:22.6	10,000	2:22.6	121	706	28	21
2:23.9	10,500	2:23.9	117	700	28	20
2:22.1	11,000	2:22.1	122	709	28	21
2:22.6	11,500	2:22.6	121	706	28	21
2:21.7	12,000	2:21.7	123	711	28	21
2:22.2	12,500	2:22.2	122	708	28	21
2:21.8	13,000	2:21.8	123	710	28	20
2:22.3	13,500	2:22.3	121	708	28	21
2:22.2	14,000	2:22.2	122	708	28	21
2:22.5	14,500	2:22.5	121	707	28	21
2:23.2	15,000	2:23.2	119	703	28	21
2:21.7	15,500	2:21.7	123	711	28	21
2:21.5	16,000	2:21.5	124	712	28	21
2:21.1	16,500	2:21.1	125	714	28	21
2:20.4	17,000	2:20.4	126	717	28	21
2:20.3	17,500	2:20.3	127	718	28	21
2:19.4	18,000	2:19.4	129	723	28	21
2:18.1	18,500	2:18.1	133	755	29	21
2:15.6	19,000	2:15.6	140	769	29	22
0:51.5	19,200	2:08.7	164	838	12	24

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