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Olivia Swenson 19200m row

19,200

Meters

1:31:49.9

Time

2:23.4

Pace

1072

Calories

Average Watts118
Calories Per Hour700
Stroke Rate20
Stroke Count1866
Drag Factor112

March 11, 2025 15:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:49.9 19,200 2:23.4 118 700 1072 20
2:25.7 500 2:25.7 113 667 27 20
2:25.7 1,000 2:25.7 113 667 27 19
2:23.7 1,500 2:23.7 118 701 28 20
2:24.0 2,000 2:24.0 117 700 28 19
2:23.4 2,500 2:23.4 119 702 28 20
2:23.0 3,000 2:23.0 120 704 28 20
2:23.1 3,500 2:23.1 119 704 28 20
2:23.1 4,000 2:23.1 119 704 28 20
2:24.6 4,500 2:24.6 116 697 28 19
2:22.3 5,000 2:22.3 121 708 28 20
2:23.6 5,500 2:23.6 118 701 28 20
2:23.7 6,000 2:23.7 118 701 28 20
2:23.9 6,500 2:23.9 117 700 28 20
2:23.2 7,000 2:23.2 119 703 28 21
2:24.8 7,500 2:24.8 115 696 28 20
2:23.7 8,000 2:23.7 118 701 28 20
2:23.9 8,500 2:23.9 117 700 28 20
2:23.2 9,000 2:23.2 119 703 28 21
2:23.9 9,500 2:23.9 117 700 28 20
2:22.7 10,000 2:22.7 120 706 28 20
2:24.0 10,500 2:24.0 117 700 28 20
2:24.3 11,000 2:24.3 116 698 28 21
2:24.2 11,500 2:24.2 117 699 28 20
2:24.5 12,000 2:24.5 116 697 28 21
2:24.0 12,500 2:24.0 117 700 28 20
2:23.4 13,000 2:23.4 119 702 28 21
2:24.8 13,500 2:24.8 115 696 28 21
2:24.5 14,000 2:24.5 116 697 28 20
2:25.7 14,500 2:25.7 113 667 27 21
2:24.2 15,000 2:24.2 117 699 28 22
2:24.0 15,500 2:24.0 117 700 28 21
2:23.3 16,000 2:23.3 119 703 28 21
2:25.5 16,500 2:25.5 114 668 27 20
2:23.1 17,000 2:23.1 119 704 28 21
2:22.3 17,500 2:22.3 121 708 28 21
2:22.5 18,000 2:22.5 121 707 28 21
2:20.4 18,500 2:20.4 126 717 28 21
2:16.6 19,000 2:16.6 137 764 29 22
0:53.6 19,200 2:14.0 145 738 11 22

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Workout Graph

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