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Olivia Swenson 16000m row

16,000

Meters

1:16:01.5

Time

2:22.5

Pace

894

Calories

Average Watts121
Calories Per Hour705
Stroke Rate20
Stroke Count1552
Drag Factor114

March 12, 2025 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:01.5 16,000 2:22.5 121 705 894 20
2:22.8 500 2:22.8 120 705 28 20
2:22.4 1,000 2:22.4 121 707 28 20
2:22.2 1,500 2:22.2 122 708 28 21
2:21.0 2,000 2:21.0 125 714 28 20
2:21.3 2,500 2:21.3 124 713 28 20
2:20.6 3,000 2:20.6 126 716 28 20
2:20.5 3,500 2:20.5 126 717 28 21
2:21.1 4,000 2:21.1 125 714 28 20
2:23.0 4,500 2:23.0 120 704 28 21
2:20.4 5,000 2:20.4 126 717 28 20
2:20.0 5,500 2:20.0 128 720 28 21
2:21.4 6,000 2:21.4 124 712 28 20
2:22.7 6,500 2:22.7 120 706 28 21
2:20.9 7,000 2:20.9 125 715 28 20
2:26.4 7,500 2:26.4 112 663 27 20
2:23.3 8,000 2:23.3 119 703 28 21
2:23.2 8,500 2:23.2 119 703 28 20
2:22.8 9,000 2:22.8 120 705 28 20
2:22.9 9,500 2:22.9 120 705 28 21
2:22.0 10,000 2:22.0 122 709 28 21
2:27.6 10,500 2:27.6 109 658 27 20
2:23.9 11,000 2:23.9 117 700 28 20
2:24.6 11,500 2:24.6 116 697 28 20
2:24.4 12,000 2:24.4 116 698 28 20
2:24.1 12,500 2:24.1 117 699 28 20
2:24.2 13,000 2:24.2 117 699 28 21
2:26.6 13,500 2:26.6 111 663 27 20
2:23.5 14,000 2:23.5 118 702 28 21
2:22.9 14,500 2:22.9 120 705 28 21
2:22.6 15,000 2:22.6 121 706 28 21
2:22.9 15,500 2:22.9 120 705 28 21
2:13.3 16,000 2:13.3 148 783 29 23

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Workout Graph

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