Olivia Swenson 4800m row
4,800
Meters
22:24.0
Time
2:20.0
Pace
271
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 113 |
March 16, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 4,800 | 2:20.0 | 128 | 725 | 271 | 21 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 21 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 21 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 21 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 21 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 21 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 21 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 22 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 22 |
| 1:19.5 | 4,800 | 2:12.5 | 150 | 815 | 18 | 23 |
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Workout Graph
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