Olivia Swenson 4800m row
4,800
Meters
22:38.2
Time
2:21.4
Pace
269
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 112 |
March 17, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 4,800 | 2:21.4 | 124 | 713 | 269 | 21 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 21 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 21 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 21 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 21 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 21 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 21 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 21 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 21 |
| 1:21.6 | 4,800 | 2:16.0 | 139 | 750 | 17 | 22 |
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Workout Graph
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