24000m row on March 18, 2025

Olivia Swenson 24000m row

24,000

Meters

1:55:06.2

Time

2:23.8

Pace

1339

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:55:06.2	24,000	2:23.8	118	697	1339	20
2:25.8	500	2:25.8	113	666	27	20
2:24.2	1,000	2:24.2	117	699	28	20
2:24.2	1,500	2:24.2	117	699	28	20
2:25.2	2,000	2:25.2	114	669	27	19
2:23.7	2,500	2:23.7	118	701	28	20
2:24.0	3,000	2:24.0	117	700	28	20
2:24.3	3,500	2:24.3	116	698	28	20
2:23.8	4,000	2:23.8	118	700	28	19
2:24.3	4,500	2:24.3	116	698	28	19
2:24.1	5,000	2:24.1	117	699	28	20
2:23.6	5,500	2:23.6	118	701	28	20
2:24.1	6,000	2:24.1	117	699	28	20
2:23.5	6,500	2:23.5	118	702	28	19
2:23.5	7,000	2:23.5	118	702	28	19
2:24.3	7,500	2:24.3	116	698	28	20
2:24.1	8,000	2:24.1	117	699	28	20
2:23.9	8,500	2:23.9	117	700	28	20
2:24.0	9,000	2:24.0	117	700	28	20
2:23.1	9,500	2:23.1	119	704	28	20
2:23.5	10,000	2:23.5	118	702	28	20
2:23.8	10,500	2:23.8	118	700	28	20
2:24.0	11,000	2:24.0	117	700	28	20
2:24.2	11,500	2:24.2	117	699	28	20
2:24.0	12,000	2:24.0	117	700	28	20
2:24.9	12,500	2:24.9	115	695	28	20
2:24.6	13,000	2:24.6	116	697	28	20
2:25.0	13,500	2:25.0	115	670	27	20
2:23.5	14,000	2:23.5	118	702	28	20
2:25.0	14,500	2:25.0	115	670	27	20
2:24.6	15,000	2:24.6	116	697	28	20
2:24.7	15,500	2:24.7	116	696	28	20
2:24.8	16,000	2:24.8	115	696	28	20
2:25.1	16,500	2:25.1	115	669	27	21
2:24.6	17,000	2:24.6	116	697	28	20
2:24.9	17,500	2:24.9	115	695	28	20
2:23.7	18,000	2:23.7	118	701	28	20
2:24.8	18,500	2:24.8	115	696	28	20
2:24.0	19,000	2:24.0	117	700	28	20
2:25.2	19,500	2:25.2	114	669	27	20
2:24.2	20,000	2:24.2	117	699	28	20
2:24.2	20,500	2:24.2	117	699	28	20
2:23.9	21,000	2:23.9	117	700	28	20
2:23.6	21,500	2:23.6	118	701	28	21
2:24.1	22,000	2:24.1	117	699	28	20
2:22.9	22,500	2:22.9	120	705	28	21
2:21.2	23,000	2:21.2	124	713	28	21
2:18.8	23,500	2:18.8	131	726	28	21
2:16.8	24,000	2:16.8	137	763	29	21

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