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Olivia Swenson 19200m row

19,200

Meters

1:31:54.2

Time

2:23.5

Pace

1072

Calories

Average Watts118
Calories Per Hour699
Stroke Rate19
Stroke Count1816
Drag Factor111

March 22, 2025 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:54.2 19,200 2:23.5 118 699 1072 19
2:20.9 500 2:20.9 125 715 28 19
2:23.9 1,000 2:23.9 117 700 28 18
2:24.3 1,500 2:24.3 116 698 28 19
2:24.4 2,000 2:24.4 116 698 28 20
2:24.0 2,500 2:24.0 117 700 28 19
2:22.7 3,000 2:22.7 120 706 28 19
2:22.8 3,500 2:22.8 120 705 28 19
2:22.3 4,000 2:22.3 121 708 28 19
2:22.6 4,500 2:22.6 121 706 28 19
2:23.4 5,000 2:23.4 119 702 28 19
2:24.5 5,500 2:24.5 116 697 28 19
2:23.8 6,000 2:23.8 118 700 28 20
2:24.7 6,500 2:24.7 116 696 28 19
2:24.6 7,000 2:24.6 116 697 28 20
2:24.4 7,500 2:24.4 116 698 28 19
2:23.4 8,000 2:23.4 119 702 28 20
2:23.6 8,500 2:23.6 118 701 28 20
2:24.7 9,000 2:24.7 116 696 28 19
2:23.8 9,500 2:23.8 118 700 28 20
2:24.0 10,000 2:24.0 117 700 28 20
2:23.7 10,500 2:23.7 118 701 28 20
2:24.0 11,000 2:24.0 117 700 28 20
2:23.5 11,500 2:23.5 118 702 28 21
2:21.7 12,000 2:21.7 123 711 28 21
2:22.9 12,500 2:22.9 120 705 28 21
2:23.3 13,000 2:23.3 119 703 28 20
2:25.5 13,500 2:25.5 114 668 27 20
2:24.7 14,000 2:24.7 116 696 28 20
2:24.8 14,500 2:24.8 115 696 28 19
2:25.4 15,000 2:25.4 114 668 27 20
2:23.9 15,500 2:23.9 117 700 28 20
2:24.5 16,000 2:24.5 116 697 28 20
2:25.5 16,500 2:25.5 114 668 27 20
2:24.2 17,000 2:24.2 117 699 28 20
2:23.8 17,500 2:23.8 118 700 28 20
2:22.0 18,000 2:22.0 122 709 28 20
2:20.8 18,500 2:20.8 125 715 28 20
2:21.2 19,000 2:21.2 124 713 28 20
0:55.8 19,200 2:19.5 129 709 11 22

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Workout Graph

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